koolkatxtremesports's posterous http://koolkatxtremesports.posterous.com Most recent posts at koolkatxtremesports's posterous posterous.com Sat, 19 Mar 2011 18:48:35 -0700 Company Motto http://koolkatxtremesports.posterous.com/company-motto http://koolkatxtremesports.posterous.com/company-motto

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Wed, 16 Feb 2011 17:50:59 -0800 4 miles. 4 hours http://koolkatxtremesports.posterous.com/4-miles-4-hours http://koolkatxtremesports.posterous.com/4-miles-4-hours Just ran 4 miles now 4 hours worth of the philosophy of business ethics. ;@

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Sun, 13 Feb 2011 13:30:51 -0800 Restless http://koolkatxtremesports.posterous.com/restless http://koolkatxtremesports.posterous.com/restless So restless so many people. I can't run at the park no more Lost all of it's solitude

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Sat, 12 Feb 2011 13:25:42 -0800 Run This http://koolkatxtremesports.posterous.com/run-this http://koolkatxtremesports.posterous.com/run-this

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Tue, 08 Feb 2011 11:55:57 -0800 Team Fluid http://koolkatxtremesports.posterous.com/team-fluid http://koolkatxtremesports.posterous.com/team-fluid TEAM FLUID – Gold Advanced Congratulations! After reviewing your profile and resume, you have been chosen to represent our company for the upcoming race season. You have met or exceeded the qualities and characteristics that we look for in a sponsored athlete. We are offering you a TEAM FLUID – Gold Advanced sponsorship.

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Sat, 05 Feb 2011 17:04:08 -0800 Untitled http://koolkatxtremesports.posterous.com/42109427 http://koolkatxtremesports.posterous.com/42109427

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Running in the cold

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Sat, 05 Feb 2011 17:03:23 -0800 Today http://koolkatxtremesports.posterous.com/today http://koolkatxtremesports.posterous.com/today Finally got to run///10K in this lovely weather. You know it's cold when u don't realize you been sweating till you change out of your workout clothes

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Sat, 05 Feb 2011 14:47:18 -0800 My tracks http://koolkatxtremesports.posterous.com/my-tracks http://koolkatxtremesports.posterous.com/my-tracks

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Thu, 27 Jan 2011 17:46:26 -0800 The red bandana. http://koolkatxtremesports.posterous.com/the-red-bandana http://koolkatxtremesports.posterous.com/the-red-bandana

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I'm running this and I feel like I can jump hurdles-I feel like I'm racing little turtles-keep a bandana like the ninja turtles----Lil Wayne

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Wed, 26 Jan 2011 21:11:34 -0800 Untitled http://koolkatxtremesports.posterous.com/41091934 http://koolkatxtremesports.posterous.com/41091934

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Wed, 26 Jan 2011 21:10:27 -0800 Training updates http://koolkatxtremesports.posterous.com/training-updates http://koolkatxtremesports.posterous.com/training-updates Follow the facebook group 2000 miles in 2011. Thanks

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Sun, 23 Jan 2011 12:37:21 -0800 Rock n Roll Marathons http://koolkatxtremesports.posterous.com/rock-n-roll-marathons http://koolkatxtremesports.posterous.com/rock-n-roll-marathons 3/27/11. Half marathon in Dallas Texas
4/30/11 Half/Full Marathon Nashville Tennessee

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Sat, 22 Jan 2011 11:57:09 -0800 Sports calendar as of 1/22/11 http://koolkatxtremesports.posterous.com/sports-calendar-as-of-12211 http://koolkatxtremesports.posterous.com/sports-calendar-as-of-12211 February 20,2011. "Give it a Tri" indoor sprint triathlon----Duncan, Ok

March 05,2011 "Chili Day Indoor Triathlon #2. ---Oklahoma City, Ok

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